Personal Trainer

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Move with Intention, Grow with Grace

🔹 Purpose-Driven Strength

💪 Train with Heart

Rediscover what you're capable of through intentional workouts that build strength, confidence, and purpose — not just muscle.

🔹 Support at Every Step

🤝 You're Not Alone
You're guided by experience, dedication, and tailored programming designed around your needs — without pressure or perfection.

Training Services Include:

One-on-one remote coaching
Customized strength and toning programs
Corrective exercise for posture and alignment
Core training without crunches or high-impact moves
Motivation and support, every step of the way

🔹 Fuel Your Fitness

🥗 Simple Nutrition Wins

No gimmicks. Just practical advice: eat whole foods, stay hydrated, find balance — and give your body the love it deserves.

While I’m not a dietitian, here are some tips to get you started:

Eat whole foods: Focus on fruits, veggies, lean proteins, and whole grains.
Stay hydrated: Water is essential for performance and recovery.
Control portions: Fuel your body without overdoing it.
Find balance: Enjoy variety, and eat in moderation.

For personalized advice, consider consulting a certified dietitian to optimize your nutrition.

🔹 Train with Confidence

🛡️ Certified, Insured, and Prepared

I’m a Certified Personal Trainer, fully insured, and trained in Adult First Aid, CPR, and AED response.

I earned my Personal Trainer certification through Body Design University, a program known for its professional support and practical training.

My Adult First Aid/CPR/AED certification was completed with HeartSavers of Manatee.

While I’m not certified through NASM, ACE, or NSCA, I bring dedication, personal attention, and a strong focus on safety and results.

Trainer watches as man performs bench dips in golden-lit space with floating dust."

Personal trainer disclaimer

By participating in personal training sessions, fitness programs, or workout guidance provided by Blissful Time, you acknowledge and agree to the following:

➤ Assumption of Risk – Exercise involves inherent risks, including injury or health complications. You assume full responsibility for your participation.
➤ No Guaranteed Results – Fitness progress varies for each individual and is influenced by factors such as effort, consistency, and personal health.
➤ Not Medical Advice – I am a certified personal trainer, not a medical professional. Always consult with a physician before starting any new exercise or nutrition program.
➤ Personal Responsibility – You agree to listen to your body, follow instructions carefully, and communicate any concerns regarding your health or fitness level.

By engaging in personal training services, you acknowledge that My Blissful Time is not liable for any injuries, health conditions, or adverse effects that may occur.

🔒 Disclaimer:
My Blissful Time is a personal business venture, independently owned and operated by me. It is not affiliated with my full-time employer or any other organization I work for. All training services, content, and communication provided through this website are conducted solely under My Blissful Time. This endeavor reflects my personal passion and commitment to your wellness journey.